Resources

Addiction/ Substance Abuse

• Addicted Mind Podcast (Podcast) – A podcast featuring expert interviews and real stories to explore addiction recovery and mental health.

• Beautiful Boy: A Father’s Journey Through His Son’s Addiction (Book) – A heartbreaking memoir of a father’s struggle to understand and support his son through meth addiction.

• Facing Codependence: What It Is, Where it Comes from, How it Sabotages Our Lives (Book) – A guide to recognizing and healing from codependent relationships and destructive emotional patterns.

• Love First: A Family’s Guide to Intervention (Book) – A compassionate, structured approach to staging interventions and helping loved ones struggling with addiction.

• Tweak: Growing Up on Methamphetamines (Book) – A raw and brutally honest memoir of a young man's battle with meth addiction and his journey toward recovery.

Adoption & Fostering

• The Adoption and Fostering Podcast (Podcast) – A podcast discussing the challenges, joys, and complexities of adoption and foster care.

• Integrative Parenting: Strategies for Raising Children Affected by Attachment Trauma (Book) – A practical guide for adoptive and foster parents to help children with trauma heal and thrive.

• The Primal Wound (Book) – A deep exploration of the emotional impact of adoption on adoptees, focusing on loss, identity, and attachment.

• I’m On It: What Adoptive Parents Would Like You to Know About Adoption (Book) – A supportive guide for family and friends of adoptive parents, explaining adoption challenges and misconceptions.

• Twenty Things Adopted Kids Wish Their Adoptive Parents Knew (Book) – Insights from adoptees to help adoptive parents better understand their children's experiences and emotions.

Anxiety

• Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Book) – A breakthrough approach to overcoming anxiety and depression through cognitive therapy techniques.

• Rewire Your Anxious Brain (Book) – A neuroscience-based guide explaining how the brain processes anxiety and how to break the cycle of worry.

• The Anxiety Podcast (Podcast) – A podcast that shares personal stories and expert insights to help listeners understand and manage anxiety.

• Find Your Calm: A Mindful Approach to Relieve Anxiety and Grow Your Bravery (Book) – A kid-friendly book that teaches mindfulness strategies for managing anxiety and building confidence.

• Helping Your Anxious Child (Book) – A step-by-step guide for parents to support children struggling with anxiety and build coping skills.

Attachment

• Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love (Book) – A research-based guide explaining how attachment styles influence relationships and how to build healthier connections.

• The Power of Showing Up (Book) – A parenting book that highlights how consistent emotional support shapes a child’s future success and resilience.

• Raising Securely Attached Kids (Book) – A practical guide for parents to foster confidence and resilience in their children through secure attachment.

• Your Brain on Love (Book) – A neuroscience-based book exploring how love and attachment shape relationships and emotional well-being.

• Attachment Insight Quiz (Online Quiz) – A short quiz designed to help individuals identify their attachment style and understand relationship patterns.

Attention Deficit Hyperactivity Disorder (ADHD)

• Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder (Book) – A pioneering book explaining ADHD symptoms, diagnosis, and coping strategies for adults and children.

• Hacking Your ADHD Podcast (Podcast) – A podcast offering practical tips and strategies for thriving with ADHD.

• Guide for Smart But Scattered Teens (Book) – A resource for improving executive functioning skills like focus, time management, and emotional control.

• Thriving with ADHD Workbook for Kids (Book) – A fun and interactive workbook helping children develop self-regulation and organizational skills.

• The Queen of Distraction (Book) – A guide specifically for women with ADHD to manage daily challenges, relationships, and productivity.

Autism Spectrum Disorder

• I Am Autistic: A Workbook (Book) – A guided workbook that provides exercises, sensory tools, and strategies for understanding and embracing autism.

• Neurodivergent Ninja (Book) – A children’s book celebrating the strengths and unique abilities of neurodivergent individuals.

• The Autistic Brain (Book) – A science-based exploration of how autistic minds work and how society can better support neurodivergent individuals.

• Thinking in Pictures (Book) – Temple Grandin’s memoir detailing her experiences as an autistic individual and how she thinks in visual patterns.

• Unmasking Autism (Book) – A book exploring the concept of masking in autism and the journey toward self-acceptance.

Bipolar Disorder

• The Bipolar Child (Book) – A compassionate guide for parents navigating the complexities of childhood bipolar disorder.

• The Bipolar Diaries Podcast (Podcast) – A podcast featuring real-life stories, expert insights, and coping strategies for living with bipolar disorder.

• The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (Book) – A workbook offering DBT techniques to help manage emotional dysregulation associated with bipolar disorder.

• Loving Someone with Bipolar Disorder (Book) – A relationship guide for partners of individuals with bipolar disorder, offering tools for communication and support.

• Welcome to the Jungle (Book) – A candid and humorous look at navigating young adulthood while managing bipolar disorder.

Body Image and Eating Disorders

• Beauty Sick (Book) – A critique of society’s beauty standards and their negative impact on women’s self-worth and mental health.

• Being You: The Body Image Book for Boys (Book) – A supportive guide for boys on developing a positive body image and self-confidence.

• I Weigh Podcast (Podcast) – A podcast by Jameela Jamil challenging beauty norms, self-esteem issues, and societal expectations.

• Love Your Body (Book) – A positive affirmation book for children to help them appreciate and respect their bodies.

• Mothers, Daughters, and Body Image (Book) – A book exploring how body image issues are passed down through generations and how to break the cycle.

Borderline Personality Disorder (BPD)

• Beyond Borderline (Book) – A collection of real-life recovery stories from individuals living with BPD.

• DBT & Me Podcast (Podcast) – A podcast exploring how Dialectical Behavior Therapy (DBT) helps those with BPD and emotional dysregulation.

• I Hate You – Don't Leave Me (Book) – A classic book offering insights into the emotional struggles and instability of BPD.

• Lost in the Mirror (Book) – A psychological deep dive into the mind of someone living with BPD and how to navigate healing.

• Loving Someone with Borderline Personality Disorder (Book) – A practical guide for partners of individuals with BPD to build healthier relationships.

Boundaries, Codependency, and People-Pleasing

• A Codependent Mind (Book) – A deep dive into codependent relationships and how to break unhealthy patterns.

• The Disease to Please (Book) – A book addressing the underlying causes of people-pleasing and how to set healthier boundaries.

• Emotional Sobriety (Book) – A guide to overcoming relationship trauma and achieving emotional balance.

• Let's Talk About Body Boundaries (Book) – A children's book teaching consent, respect, and body autonomy.

• Set Boundaries, Find Peace (Book) – A step-by-step guide to reclaiming self-respect by setting firm but compassionate boundaries.

Cognitive Behavioral Therapy (CBT) / Changing Your Thinking

• Change Your Thoughts, Change Your Life (Book) – A practical guide to shifting your mindset and transforming your life through cognitive change.

• The Happiness Trap (Book) – A book exploring how Acceptance and Commitment Therapy (ACT) can help individuals break free from negative thinking.

• Stuff That Sucks (Book) – A relatable guide for teens to accept what they cannot change and focus on what they can.

• This Is How (Book) – A brutally honest book offering unconventional but effective self-help advice.

• ACT Made Simple (Book) – A beginner-friendly introduction to Acceptance and Commitment Therapy (ACT) techniques.

Depression

• The Hilarious World of Depression Podcast (Podcast) – A candid and often humorous podcast that shares real stories of individuals navigating depression with authenticity and wit.

• This Is Depression (Book) – A comprehensive, compassionate guide that explores depression, its symptoms, and various treatments.

• The Upward Spiral (Book) – A neuroscience-based approach to improving mood and breaking the cycle of depression through small, practical steps.

• Don’t Believe Everything You Think (Book) – A book that challenges negative thought patterns and offers tools for reshaping the way we think about ourselves and our struggles.

• Recovering from Depression (Book) – A self-help guide focused on overcoming self-sabotaging behaviors and implementing healthier coping strategies for managing depression.

Disability, Chronic Illness, and Chronic Pain

• Demystifying Disability (Book) – A practical and engaging guide to disability rights, accessibility, and inclusion in everyday life.

• Everything No One Tells You About Parenting a Disabled Child (Book) – A resource offering insight, advice, and encouragement for parents raising a child with a disability.

• Mental Health Disability: Perception vs Reality (Book) – A book that examines the stigma surrounding mental health disabilities and provides a deeper understanding of living with them.

• Power Not Pity Podcast (Podcast) – A thought-provoking podcast that centers the experiences of disabled people of color and their activism.

• The Ultimate Guide to Sex and Disability (Book) – A groundbreaking book that explores intimacy, relationships, and sexuality for individuals with disabilities.

Divorce, Break-Ups, and Co-Parenting

• The Black Hole of High Conflict (Book) – A guide for navigating high-conflict divorces while prioritizing a child's emotional well-being.

• Co-Parenting with a Toxic Ex (Book) – A book that provides strategies for effectively co-parenting while minimizing the negative influence of a difficult ex-partner.

• Dinosaurs Divorce: A Guide for Changing Families (Book) – A child-friendly book that helps young readers understand and cope with divorce.

• The Divorce Workbook for Teens (Book) – A resource designed to help teenagers process their emotions and develop coping strategies during their parents' divorce.

• How Not to Suck at Divorce (Podcast) – A lighthearted yet informative podcast offering advice and support for navigating divorce in a healthy way.

Emotions & Emotional Regulation

• Empath’s Survival Guide (Book) – A guide to understanding empathy, setting boundaries, and protecting one's energy in overwhelming situations.

• The Highly Sensitive Child (Book) – A resource for parents to help highly sensitive children thrive in a world that often feels overwhelming.

• The Highly Sensitive Person (Book) – A book exploring the unique experiences of highly sensitive individuals and how they can navigate life effectively.

• The Subtle Art of Not Giving a F*ck (Book) – A counterintuitive self-help book that encourages readers to focus only on what truly matters.

• The Zones of Regulation (Book) – A practical guide to teaching emotional regulation skills to children and teens.

Families

• And Baby Makes Three (Book) – A relationship guide for new parents on maintaining intimacy and connection after having a baby.

• The Queer Family Podcast (Podcast) – A podcast that explores LGBTQ+ family experiences, challenges, and victories.

• The Shelter of Each Other (Book) – A book emphasizing the importance of family bonds and how to create a supportive home environment.

• Trans-Kin: A Guide for Family and Friends of Transgender People (Book) – A comprehensive guide for understanding and supporting transgender loved ones.

• Your Turn for Care (Book) – A resource for adult children caring for aging parents, especially those with a history of familial trauma.

Fetal Alcohol Spectrum Disorder (FASD)

• Bruised Before Birth (Book) – A revealing look at the impact of prenatal substance exposure on children and families.

• Essential FASD Supports (Book) – A practical guide to understanding and supporting individuals affected by FASD.

• FASD Hope Podcast (Podcast) – A podcast sharing stories, education, and support for families dealing with FASD.

• The FASD Success Show Podcast (Podcast) – A podcast focused on empowering caregivers and individuals with FASD to achieve success.

• Trying Differently Rather Than Harder (Book) – A strategy-focused guide for addressing behavioral challenges associated with FASD.

Grief and Loss

• Bearing the Unbearable (Book) – A compassionate guide for coping with profound grief and loss.

• Beyond Tears (Book) – A book offering solace and understanding for parents grieving the loss of a child.

• Complicated Grief (Book) – A resource exploring the unique challenges of complicated grief and how to navigate healing.

• Dying to Be Free (Book) – A book providing support and guidance for families dealing with loss due to suicide.

• Grief Out Loud Podcast (Podcast) – A podcast featuring personal stories and expert insights on coping with grief.

Health, Wellness, and Illness

• Being Well Podcast (Podcast) – A podcast discussing mental and physical well-being, self-care, and emotional resilience.

• The Biology of Belief (Book) – A fascinating exploration of the connection between mind and body through the lens of cellular biology.

• The Complete Book of Chakra Healing (Book) – A guide to understanding and working with the body's energy systems for healing.

• Eating Mindfully for Teens (Book) – A book offering mindfulness-based strategies for teens to develop a healthy relationship with food.

• Mind, Body, and Spirit Connection Podcast (Podcast) – A podcast focused on holistic approaches to wellness, including mindfulness, nutrition, and mental health.

LGBTQIA+

• Ace Voices (Book) – A collection of stories and insights from asexual individuals about their experiences and identities.

• Bisexual and Pansexual Identities (Book) – A guide exploring the unique experiences of bisexual and pansexual individuals.

• Dyking Out Podcast (Podcast) – A humorous and insightful podcast discussing LGBTQ+ culture, politics, and relationships.

• The Every Body Book (Book) – A sex education book that is inclusive of all genders, identities, and bodies.

• Gays with Kids Podcast (Podcast) – A podcast focusing on parenting, family-building, and life as LGBTQ+ fathers.

Meditation & Mindfulness

• Glad Day Daily Affirmations (Book) – A daily affirmation book providing encouragement for LGBTQ+ individuals.

• I Can Do Hard Things (Book) – A mindfulness-based book designed to teach kids resilience and confidence.

• The Mindful Teen (Book) – A guide for teenagers to develop mindfulness skills and manage stress.

• Mindfulness Workbook for Beginners (Book) – A structured workbook introducing mindfulness techniques for stress relief.

• The School of Mindfulness – Mindfulness Game for Kids (Book) – A fun, interactive way for children and parents to practice mindfulness together.

Men, Boys, & Masculinity

• I Don’t Want to Talk About It (Book) – A book addressing male depression and how cultural norms impact emotional expression.

• Men Too (Book) – A powerful look at male sexual abuse survivors and the challenges they face in seeking justice.

• The Mythic Masculine Podcast (Podcast) – A podcast exploring masculinity, mythology, and personal growth.

• The Will to Change (Book) – A book by bell hooks challenging toxic masculinity and advocating for a redefinition of manhood.

• The Wonder of Boys (Book) – A parenting guide on raising emotionally secure and confident boys.

Depression

• The Hilarious World of Depression Podcast (Podcast) – A candid and often humorous podcast that shares real stories of individuals navigating depression with authenticity and wit.

• This Is Depression (Book) – A comprehensive, compassionate guide that explores depression, its symptoms, and various treatments.

• The Upward Spiral (Book) – A neuroscience-based approach to improving mood and breaking the cycle of depression through small, practical steps.

• Don’t Believe Everything You Think (Book) – A book that challenges negative thought patterns and offers tools for reshaping the way we think about ourselves and our struggles.

• Recovering from Depression (Book) – A self-help guide focused on overcoming self-sabotaging behaviors and implementing healthier coping strategies for managing depression.

Disability, Chronic Illness, and Chronic Pain

• Demystifying Disability (Book) – A practical and engaging guide to disability rights, accessibility, and inclusion in everyday life.

• Everything No One Tells You About Parenting a Disabled Child (Book) – A resource offering insight, advice, and encouragement for parents raising a child with a disability.

• Mental Health Disability: Perception vs Reality (Book) – A book that examines the stigma surrounding mental health disabilities and provides a deeper understanding of living with them.

• Power Not Pity Podcast (Podcast) – A thought-provoking podcast that centers the experiences of disabled people of color and their activism.

• The Ultimate Guide to Sex and Disability (Book) – A groundbreaking book that explores intimacy, relationships, and sexuality for individuals with disabilities.

Divorce, Break-Ups, and Co-Parenting

• The Black Hole of High Conflict (Book) – A guide for navigating high-conflict divorces while prioritizing a child's emotional well-being.

• Co-Parenting with a Toxic Ex (Book) – A book that provides strategies for effectively co-parenting while minimizing the negative influence of a difficult ex-partner.

• Dinosaurs Divorce: A Guide for Changing Families (Book) – A child-friendly book that helps young readers understand and cope with divorce.

• The Divorce Workbook for Teens (Book) – A resource designed to help teenagers process their emotions and develop coping strategies during their parents' divorce.

• How Not to Suck at Divorce (Podcast) – A lighthearted yet informative podcast offering advice and support for navigating divorce in a healthy way.

Mental Health/Mental Illness

• Big Magic (Book) – A book that encourages creative living by embracing fear and finding joy in the creative process.

• The Brain Warrior’s Way Podcast (Podcast) – A podcast offering brain health strategies, mental resilience techniques, and lifestyle advice.

• Breaking the Habit of Being Yourself (Book) – A guide to rewiring negative thought patterns and transforming mental and emotional habits.

• I Like Myself! (Book) – A beautifully illustrated children's book that promotes self-love and confidence.

• Think Confident, Be Confident for Teens (Book) – A cognitive behavioral therapy-based book designed to help teens build self-esteem and confidence.

Narcissism

• But Still, She Thrives Podcast (Podcast) – A podcast dedicated to healing from narcissistic abuse and reclaiming personal power.

• It’s Not You (Book) – A book that helps individuals recognize and heal from relationships with narcissistic people.

• Recovery from Gaslighting & Narcissistic Abuse (Book) – A guide to overcoming the psychological effects of narcissistic abuse and reclaiming self-worth.

• Disarming the Narcissist (Book) – A practical guide on managing relationships with narcissists and protecting personal well-being.

• Will I Ever Be Good Enough? (Book) – A compassionate exploration of the lasting effects of being raised by a narcissistic parent.

Neurodivergence

• The Executive Functioning Workbook for Teens (Book) – A workbook designed to help teens develop essential executive functioning skills like organization, focus, and time management.

• How to Love Yourself No Matter What (Book) – A self-help book providing guidance on self-acceptance and resilience for neurodivergent individuals.

• The Out-of-Sync Child (Book) – A comprehensive guide to understanding and supporting children with Sensory Processing Disorder.

• The Self-Help Guide for Teens with Dyslexia (Book) – A supportive resource for teens with dyslexia, offering strategies for academic and personal success.

• The Shyness and Social Anxiety Workbook (Book) – A cognitive behavioral therapy-based workbook designed to help individuals manage social anxiety and build confidence.

Obsessive – Compulsive Disorder (OCD)

• Crushing OCD Workbook for Kids (Book) – A workbook with fun activities to help children manage OCD symptoms through exposure therapy and cognitive strategies.

• From Stuck to Unstuck (Book) – A practical guide for breaking free from the cycle of OCD and anxiety using the Triple-A response.

• The Mindfulness Workbook for OCD (Book) – A guide combining mindfulness and cognitive behavioral therapy to help individuals manage OCD.

• Obsessed: A Memoir of My Life with OCD (Book) – A deeply personal account of the author’s struggle with OCD and the journey to recovery.

• The OCD & Anxiety Podcast (Podcast) – A podcast providing education and coping strategies for individuals living with OCD and anxiety.

Parenting

• 1-2-3 Magic (Book) – A simple, proven discipline strategy that helps parents manage their children's behavior effectively and calmly.

• Beyond Consequences, Logic, and Control (Book) – A book that provides insight into parenting children with severe emotional and behavioral challenges using a love-based approach.

• Brainstorm (Book) – A deep dive into adolescent brain development, offering parents guidance on understanding and supporting teenagers.

• Good Inside Podcast (Podcast) – A podcast by Dr. Becky Kennedy providing advice on parenting with empathy and effectiveness.

• The Whole Brain Child (Book) – A groundbreaking parenting book that explores how children's brains develop and provides practical strategies for fostering emotional intelligence and resilience.

• The Anxious Generation (Book) – A thought-provoking analysis of the rise in anxiety among young people, exploring the role of technology, parenting, and societal shifts in shaping mental health.

• We Are Family (Podcast) – A podcast that explores diverse family dynamics and parenting journeys with expert interviews and personal stories.

Political Stress

• Hidden Brain (Podcast)– While not strictly political, this podcast explores human behavior, cognitive biases, and how we can handle the stress of political division.

• Think Again: The Power of Knowing What You Don't Know (Book)– Adam Grant challenges readers to rethink deeply held beliefs, embrace intellectual humility, and navigate an increasingly polarized world.

• The Way Out: How to Overcome Toxic Polarization (Book)– A guide by Peter T. Coleman that provides strategies to break free from political anxiety and find common ground.

• UNBIASED Politics (Podcast) – Hosted by lawyer Jordan Berman, this podcast provides clear, impartial recaps of U.S. news, including politics, elections, and legal matters, breaking down complex concepts in an easy-to-understand way.

• Your Undivided Attention (Podcast)– A podcast by the Center for Humane Technology, examining how social media and news consumption affect our political stress and how to take control.

Sex and Puberty Education

• Amazing You! (Book) – A simple and age-appropriate book that teaches young children about their bodies and boundaries.

• The Care and Keeping of You (Book) – A widely recommended puberty guide for girls, covering physical and emotional changes in an easy-to-understand format.

• I Said No! (Book) – A children's book about body boundaries, consent, and recognizing unsafe situations.

• It’s Perfectly Normal (Book) – A comprehensive guide covering puberty, sex, and relationships with inclusive, factual information.

• The Ultimate Puberty Book for Boys (Book) – A puberty guide specifically for boys, addressing physical and emotional changes in a clear and supportive way.

Sex and Sexual Intimacy

• Come as You Are (Book) – A groundbreaking book on female sexuality, exploring desire, arousal, and overcoming common sexual challenges.

• Healing Sexual Trauma Workbook (Book) – A workbook that provides somatic skills and therapeutic exercises for survivors of sexual trauma.

• Queer Sex (Book) – A candid, inclusive guide to intimacy and relationships for transgender and non-binary individuals.

• The Sexual Mindfulness Project Podcast (Podcast) – A podcast exploring sexual well-being through mindfulness and self-awareness practices.

• Tell Me What You Want (Book) – A science-based look at human sexual desire, debunking myths and offering insights into improving intimacy.

Shame, Vulnerability, and Self-Compassion

• Carry On, Warrior (Book) – A collection of personal essays that embrace vulnerability, self-acceptance, and personal growth.

• Daring Greatly (Book) – A transformative book by Brené Brown about the power of vulnerability and how it can lead to a more fulfilling life.

• The Gifts of Imperfection (Book) – A guide to embracing self-worth by letting go of societal expectations and embracing imperfection.

• The Mindful Self-Compassion Workbook (Book) – A workbook offering exercises to develop self-compassion and emotional resilience.

• Start Where You Are (Book) – A beautifully illustrated journal encouraging mindfulness and self-discovery.

Spirituality and Religion

• After the Ecstasy, the Laundry (Book) – A reflection on how spirituality integrates into daily life after moments of enlightenment.

• Anatomy of the Spirit (Book) – A book connecting spirituality and physical health, offering a unique perspective on healing.

• Deconstructing Your Faith (Book) – A compassionate guide for individuals questioning or evolving their religious beliefs.

• The Faith Transitions Podcast (Podcast) – A podcast exploring stories of faith transitions and personal spiritual journeys.

• Graceful Atheist Podcast (Podcast) – A podcast offering support for those leaving religious faith and finding meaning beyond it.

Trauma and PTSD

• The Body Keeps the Score (Book) – A groundbreaking book on how trauma impacts the body and mind, and the pathways to healing.

• The Boy Who Was Raised as a Dog (Book) – A powerful look at childhood trauma through the lens of neuroscience and compassionate care.

• Crisis in America PTSD Podcast (Podcast) – A podcast addressing PTSD in veterans and first responders, with expert insights and survivor stories.

• The Crappy Childhood Fairy Podcast (Podcast) – A podcast focused on healing from childhood trauma using practical and empowering strategies.

• Greater than the Sum of Our Parts (Book) – A guide to Internal Family Systems (IFS) therapy as a tool for healing trauma and understanding personal identity.

Yoga

• Overcoming Trauma Through Yoga (Book) – A book explaining how trauma-sensitive yoga can support healing from PTSD and emotional wounds.

• Anatomy of Movement (Book) – A comprehensive guide to body mechanics and movement principles for yoga practitioners.

• Perfectly Imperfect (Book) – A book that blends philosophy and practical insights to deepen one's yoga practice.

• Yoga Nidra for Complete Relaxation and Stress Relief (Book) – A guide to using Yoga Nidra for profound relaxation and stress management.

• The Power of Trauma-Informed Yoga (Book) – A resource for understanding how yoga can be a powerful tool for trauma recovery and mental health.